Everyday we communicate with ourselves, other people and the world around us on many levels, for many purposes, both verbally and non-verbally. But how much attention do we really bring to these moments of interaction and communication. How mindful are we of what is occurring in these moments and how they affect the quality of our relationships?

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This workshop supports participants in exploring how to become more mindful of  everyday communication. Grounded in mindfulness, non-violent communication, Bohm dialogue and creative play approaches, participants will discover and reconnect with simple practices that can improve relationships with the self, others and the world around us, resulting in more meaningful and harmonious connections.

This workshop can be delivered over two days or four half day sessions for groups.